Total Vision Care – Tierrasanta
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Category: Eye Strain

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How to Prevent Eye Damage from Phones

A woman rubbing her eyes while using her phone in a dark room.

However, the blue light emitted from the screens of our phones can cause some damage to our eyes. It can cause eye strain, dry eyes, and even disrupt sleep patterns. There are, however, some ways to prevent eye damage from phones, including: 

Adjusting your phone settings

Taking breaks

Adjusting the lighting of your device or the room you’re in

Using anti-glare screen protectors

Giving your eyes a rest […]

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