Total Vision Care – Tierrasanta
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How to Properly Apply Eye Ointment

A close up of a man's blue eye being stretched to create a pocket for a bottle of eye ointment.

A step-by-step guide on how to properly apply eye ointment includes: 

Begin by washing your hands

Prepare the ointment without contaminating the tip

Sit comfortably and tilt your head back

Pull down your lower eyelid to create a pocket

Squeeze a small strip of ointment into the pocket

Close your eyes for 1-2 minutes

Wipe away excess ointment and wash your hands again […]

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How to Prevent Eye Damage from Phones

A woman rubbing her eyes while using her phone in a dark room.

However, the blue light emitted from the screens of our phones can cause some damage to our eyes. It can cause eye strain, dry eyes, and even disrupt sleep patterns. There are, however, some ways to prevent eye damage from phones, including: 

Adjusting your phone settings

Taking breaks

Adjusting the lighting of your device or the room you’re in

Using anti-glare screen protectors

Giving your eyes a rest […]

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